Ideal Weight Calculator – Find Your Healthy Weight
Maintaining an ideal weight is crucial for overall health and well-being. Our Ideal Weight Calculator helps you determine your optimal weight based on your height, age, and gender. This guide explains how it works and what your results mean.
How the Ideal Weight Calculator Works
The calculator estimates your ideal weight using different formulas, including BMI-based calculations and medical guidelines. It takes into account:
- Your height in meters (m)
- Your gender (Male/Female)
- Your age (optional but improves accuracy)
Popular Ideal Weight Formulas
There are different methods to estimate ideal weight:
1. Devine Formula (Common for Medical Use)
- Men: IdealWeight(kg)=50+2.3×(Height(cm)−152)/2.54Ideal Weight (kg) = 50 + 2.3 \times (Height (cm) – 152) / 2.54
- Women: IdealWeight(kg)=45.5+2.3×(Height(cm)−152)/2.54Ideal Weight (kg) = 45.5 + 2.3 \times (Height (cm) – 152) / 2.54
2. Robinson Formula (Widely Used for Adults)
- Men: 52+1.9×(Height(cm)−152)/2.5452 + 1.9 \times (Height (cm) – 152) / 2.54
- Women: 49+1.7×(Height(cm)−152)/2.5449 + 1.7 \times (Height (cm) – 152) / 2.54
3. Miller Formula (Best for Leaner Body Types)
- Men: 56.2+1.41×(Height(cm)−152)/2.5456.2 + 1.41 \times (Height (cm) – 152) / 2.54
- Women: 53.1+1.36×(Height(cm)−152)/2.5453.1 + 1.36 \times (Height (cm) – 152) / 2.54
How to Use the Ideal Weight Calculator
- Enter your height, gender, and age.
- Choose the calculation method (default is Devine).
- Get your ideal weight range instantly.
Example Calculation
For a woman who is 1.65 meters (165 cm) tall, using the Devine Formula: 45.5+2.3×(165−152)/2.54=56.7kg45.5 + 2.3 \times (165 – 152) / 2.54 = 56.7 kg So, her ideal weight is around 56.7 kg.
Why Knowing Your Ideal Weight Matters
✅ Better Health Management – Avoid obesity-related risks like diabetes and heart disease. ✅ Personalized Goals – Helps set realistic fitness and weight-loss goals. ✅ Balanced Nutrition – Maintain an ideal body weight with a well-structured diet. ✅ Fitness Planning – Helps athletes and individuals plan workout routines effectively.
Limitations of Ideal Weight Calculations
- Muscle Mass Not Considered – Athletes may weigh more due to muscle.
- Bone Density & Body Composition Vary – Two people of the same height may have different body compositions.
- Age & Metabolism Affect Weight – Metabolism slows with age, impacting ideal weight.
Use the Ideal Weight Calculator Now!
Enter your details and find out your optimal weight range instantly. Stay informed, stay healthy!